Welcome to New Forest Chi Kung
• Improve your posture, balance and joint mobility
• Lower blood pressure and ease breathing
• Relieve stress, tension and anxiety
• Be more resilient to disease
• Reduce headaches, backache and muscular pain
• Combat depression and insomnia
• Increase your vitality and natural energy levels
• All through easy to follow accessible movements and visualisation
techniques.
If you can answer yes to any of these then Chi Kung practice is well worth considering. No matter if you are young or old, able or not so able, Chi Kung can be adapted to most needs and there are classes to suit most variations.
Chi Kung or Qigong is pronounced 'chee gung' and its attainability is
offering many people from all walks of life a viable exercise routine.
It has its origins in Traditional Chinese Medicine and is at the roots
of Tai Chi. Chi Kung is said to have initially grown out of natural movements
devised by ordinary peasants thousands of years ago, for the relief of
joint pains and muscular aches. From these humble beginnings has evolved
an exercise form which promotes health on all levels, on which there is
much documented evidence.
See About Chi Kung for more detailed information.
Your GP can refer you to the Healthy Horizons programme at your local
Leisure Centre where Chi Kung is now on offer, although only in Lymington
and New Milton at the moment.
See Class Information.
Other weekly classes are held in Lyndhurst. Workshops are also held in
the New Forest, Fordingbridge and Portsmouth areas.
See see Class Times and
Workshops
On this site you will find information about Chi Kung classes, workshops and training, also Reiki healing and Colour therapy, ranging from group sessions to individual one2one tuition.
The sessions are taught by Clara Apollo RGN who formed New Forest Chi Kung in 2004. Clara originally trained as a registered nurse and is a graduate of the College of Elemental Chi Kung in London. She teaches their Foundation Course for Teacher Training and has been instructing in and around the New Forest area for over 10 years. Clara is also a Reiki Master, Emotrance practitioner and Colour Mirrors therapist. Her other studies have been in Natural Nutrition and Metatronic Healing. Clara is passionate about the potential Chi Kung can bring to the quality of our lives and is a caring, thoughtful, informative and inspirational teacher.
Contact us at info@newforestchikung.co.uk if you have any questions and we look forward to meeting you soon!
